Dairy can be drunk as water occasionally in particular when you are thirsty and there is no water. The reason is because 90% components of milk is water. Water is the first most important vitamin for individuals. When your body losses more than 2% water, the entire body functions will be affected. If perhaps there is no normal water supplying for several days and nights, people may lose their lives. Consequently, if no water can be bought, milk is a choice. website
Nevertheless , we can drink water as much as we can. But we could not drink milk as much as we can. Besides water, milk still has fat, protein, sugar and calcium and so on. These stuffs have restrictions for acceptable daily consumption. Thus milk must not be drink unrestrictedly.
People usually think milk is high nutritive. Thus it great to have much. There is a misunderstanding about it. They think nutrition is the content and quality of each and every nutrient. But actually nutrition refers to the reasonable formulation of each food’s quantity and kinds. It does not suggest that to include protein, supplement, calcium, zinc and so on together is high nutrition. It should have cereals, vegetables, meat, offspring, and beans and so on. These form our daily diet. Therefore, using milk as water is destroying the balance.
Found in addition, the protein and fat which milk consists of are about 3%, glucose 5% and calcium one particular?. If a person shall drink 1. 2 lt water per day, calcium supplements is overweighed. Fat and hear energy is the little bit more. This kind of will easily cause weight problems. This is why americans choose skimmed milk. Concerning other nutrition in dairy, they can be provided by other food we eat everyday. Hence it is far from very important to highlight them.
Third, high proteins, high fat and high energy are one factor of diabetes, tumor and cerebral and vascular diseases. As a result, some scholars do not think highly of drinking dairy as water like some westerners do. They even suggest not drinking dairy which is surely not very acceptable and affordable.
In a word, we can drink milk day-to-day to obtain calcium for our bodies. While we are out of water, we can make use of it as an institute. However, drinking too much milk rather than drinking water for quite a long time is not a good idea. It does not give you high or wise nutrition. Instead, it may bring harms to your body.