Even though promoted by the dairy products industry as a health food, is milk really that good for all of us? And is it a necessary part of a healthy diet? how to make hemp milk
Humans are the only species on this planet that drinks the breasts milk of another varieties. We are also the only species that goes on to drink milk into adulthood. One of the reasons so many grownups are lactose intolerant is because we lose the digestive support enzymes necessary to digest breasts milk by the time we reach the age group of 3. Cow dairy is, after all, made for baby cows, not baby humans. And unless you are purchasing natural dairy, you are consuming dairy that contains numerous medication and hormones. There have even been studies that obviously show the big difference between calves raised on raw cow milk and the ones raised on pasteurized dairy (which is what we buy in our local grocery stores). There have been many cases where calves fed pasteurized dairy did not thrive at all and died.
Consequently where are we to get our calcium? Dairy is actually not the best source of calcium supplements and our day to day needs are easily met through broccoli, renewable leafy vegetables such as spinach and kale, walnuts, and salmon to name a few. Although ingesting milk is heavily marketed as a key to weight loss, bodybuilders often utilize it to acquire weight quickly. It makes sense that milk would be used for weight gain since a calf can increase into a cow by drinking its mother’s dairy. Milk can also develop human baby from a 7 pound infant to a 24 pound kid.
There are many alternatives to cow’s milk that better meet our healthy needs as well as meet our taste sprouts. The most common dairy substitute is soy dairy, though some might not maintain the somewhat ‘beany’ flavor. For those with more of a sweet the teeth, there is rice dairy, which goes well on cereal as well as drinking it plain. One other alternative is nut dairy made from almonds, hazelnuts, or cashews. There is also hemp milk, which is quite rich and creamy, which makes it ideal for adding to coffee or using to make smoothies.